Unlock the power of your wearable & HRV data to get ultra-personalized recovery recommendations and plans designed to help you sleep better, perform at your peak, and achieve results faster.
AIM7 is the perfect recovery solution for busy individuals who want to look, feel, and perform their best but are short on time and need a straightforward, comprehensive approach.
With AIM7, you'll receive detailed recommendations and plans to optimize your recovery through:
➜ Personalized sleep and nap coaching
➜ Actionable insights to enhance your HRV and resting heart rate
➜ Expert guidance on leveraging recovery tools like cold plunges, saunas, and more
AIM7 revolutionizes recovery by going beyond generic insights and endless screens of data trends. Our cutting-edge recovery app utilizes your HRV, sleep metrics, and perception of wellness to provide you with personalized, actionable recommendations designed to help you:
• Recover faster and more efficiently
• Reduce muscle soreness and fatigue from exercise
• Perform at your peak consistently
AIM7 revolutionizes recovery by going beyond generic insights and endless screens of data trends. Our cutting-edge recovery app utilizes your HRV, sleep metrics, and perception of wellness to provide you with personalized, actionable recommendations designed to help you:
• Recover faster and more efficiently
• Reduce muscle soreness and fatigue from exercise
• Perform at your peak consistently
With AIM7's sleep coaching, you'll benefit from:
Personalized Sleep Recommendations
The app analyzes your sleep patterns, lifestyle, and recovery goals to generate tailored recommendations for optimal sleep duration, bedtime routines, and nap schedules. These data-driven insights help you create the ideal conditions for restful and rejuvenating sleep.
Comprehensive Masterclass Library
Dive into AIM7's extensive library of video tutorials and educational content to deepen your understanding of sleep and circadian rhythms. Expert-led masterclasses provide actionable tips and strategies for overcoming common sleep challenges and creating a sleep environment that promotes rapid recovery and peak performance.
Cutting-Edge Sleep Science
AIM7's sleep coaching is rooted in the latest scientific findings, ensuring you receive evidence-based guidance for enhancing your sleep quality. The app's recommendations and educational content are continuously updated to reflect the most current research, so you can trust that you're receiving trustworthy guidance.
Experience the transformative power of AIM7's sleep coaching and take control of your recovery. With personalized recommendations and a wealth of educational resources at your fingertips, you'll be well on your way to unlocking your best rest and achieving your performance goals.
Navigating the landscape of recovery tools – from cold plunges and saunas to foam rollers and contrast therapies - can be a daunting task. However, the key to unlocking their full potential lies in understanding which tool to use based on your body's unique response to stress and the ideal protocol to maximize the recovery benefits.
AIM7 eliminates guesswork by recommending the precise tool and protocol based on your wearable data and perceived wellness. Our sports and exercise scientists team has leveraged the latest peer-reviewed research to build an unparalleled, personalized recovery system tailored to your individual needs.
With AIM7's Recovery Tools feature, you'll benefit from:
Evidence-Based Recommendations
Each recovery tool suggestion is backed by cutting-edge scientific research, ensuring you receive the most effective guidance for your specific needs. AIM7 constantly updates its algorithms to reflect the latest findings in recovery science.
Personalized Protocols
AIM7 doesn't just recommend a tool – it provides you with a detailed protocol for optimal use. From duration and frequency to temperature and intensity, the app takes the guesswork out of recovery, allowing you to focus on what matters most: feeling your best.
Holistic Approach
By considering your wearable data, perceived wellness, and other factors, AIM7 comprehensively assesses your recovery needs. This holistic approach ensures that you receive the most targeted and effective recommendations possible.
Say goodbye to the one-size-fits-all approach to recovery and embrace the power of personalized guidance with AIM7's Recovery Tools feature. Whether you're a seasoned athlete or just starting your wellness journey, AIM7 is your ultimate companion for optimizing recovery and achieving peak performance.
Upon waking, open the AIM7 app to check your AIM7 Score. This score indicates how much gas you have in the tank (your body's readiness) to take on the day's challenges and provides valuable insights into your recovery status.
For an ultra-personalized AIM7 score, take a moment to complete the 30-second Calibration within the app. This quick assessment fine-tunes the app's recommendations based on your current state.
When it's time to exercise, consult the AIM7 app for a tailored workout plan that optimizes your performance and recovery. AIM7 provides customized recommendations for the ideal type, intensity, and duration of exercise based on your unique needs and goals. This includes a personalized strength training program you can begin anytime.
Throughout the day, when you need a moment to recharge or refocus, turn to AIM7 for personalized mental fitness exercises. The app suggests the most effective techniques for your current state, such as breathwork, guided mindfulness, or gratitude journaling, to help you maintain optimal mental fitness.
When AIM7 indicates it's time to prioritize recovery, or when you want to optimize your sleep or post-workout recovery, simply open the app to access a wealth of recovery tools and techniques. From personalized sleep recommendations to targeted recovery protocols, AIM7 provides the guidance you need to feel refreshed, rejuvenated, and ready to tackle your next challenge.
As you progress through your day, AIM7 continuously adapts its recommendations based on your evolving needs and recovery status. By consistently checking in with the app and following its guidance, you'll unlock the power of personalized recovery and optimize your overall well-being.
Check our FAQ, and you can reach us Mon - Fri, 8 am to 5 pm, at ask@aim7.com
At AIM7, our mission is to empower people to live healthy and impactful lives. That's why we assembled a world-class team of experts to transform wearable devices and health data into actionable and customized solutions for you.
Our founder, Dr. Erik Korem, helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. Erik saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. He set out to bring these same capabilities to anyone motivated to improve their wellbeing.
Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Our experts have worked with world-class athletes and organizations to enhance human performance. And now, we're applying these same approaches to help you meet your health goals.
Join us and unlock your potential with AIM7.
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