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The first 7 days is your onboarding period. You’ll learn about habit building and get immediate access to your daily exercise recommendations. AIM7 learns about your health habits and combines your wearable data with your psychometric data to fine tune the Recommendation Engine to you. Click on this link, and watch the video from AIM7 founder, Erik Korem. It'll tell you exactly what to expect.

AIM7 pulls your health data from Apple's Health app. When you originally set up your Apple Watch, the Health app should have been automatically connected. If it was not, click here.

To record sleep data, you must set up a sleep schedule for every day of the week. Setting a sleep schedule is also a great tool for improving sleep duration, consistency, and hygiene. Click this link to learn how to set up a sleep schedule.

Tracking your exercise with the Workout App on your Apple Watch allows you to analyze your recent workouts and get credit for your exercise minutes. It also helps AIM7 understand what workouts you like to do so you can receive exercise recommendations that are perfect for you. Click this link to learn more about exercise tracking.

The Breathe App on your Apple Watch accurately reads your Heart Rate Variability. This is an important factor in your A7 Score, and it allows AIM7 to fine-tune your personalized Body, Mind, and Recovery recommendations. Also, engaging in one minute of mindful breathing each morning improves your focus and attentional control. Click this link to learn more about using the Breathe App.

AIM7 pulls your data from Apple Health, so if you already have a health app you like to use, like Calm or Headspace, just make sure you send your sessions to Apple Health. Click here to learn more about how to write data to Apple Health.

We recommend that you place your charger in a convenient place each day where you are the least active. For instance, put your chargers on your desk, and charge your watch first thing in the day when you are checking your emails. Quick reminder, you need at least 30% battery life to record your sleep at night, so make sure you create a good charging habit.

At the moment we are just using the Apple Watch, but soon we'll be adding more wearable devices. Go ahead and sign up for AIM7, get on our waiting list, and we'll let you know when your device is available for use.

Please email us with any bug reports or feature requests at ask@aim7.com.

Please send your friends to our website and ask them to apply to become an AIM7 member. Even if they don’t own an Apple Watch, we'll be adding more wearable devices soon.