Unlock the power of your wearable data

AIM7 turns your wearable data into personalized recommendations for your mind, body, and recovery.

Get early access

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What can AIM7 do for me?

By merging Decision Intelligence and Behavior Design, AIM7 turns your data into life-changing habits to help you feel and perform better.

Get early access

We leverage your wearable & qualitative data.

We work with the Apple Watch and soon Garmin, Oura, Whoop, FitBit, and Samsung.

Our proven algorithms do the magic.

We blend your fitness, sleep, recovery, & qualitative data together to build your personalized plan.

Personalized and
simple-to-implement recommendations.

Rapidly improve your recovery and physical and mental fitness.

AIM7’s Proven Results

After 4 weeks, an AIM7 User Experiences:

31%
Reduction in stress
19%
Reduction in soreness
7%
Improvement in sleep quality
6%
Improvement in motivation
38%
More workouts
completed

Based on an analysis of 112 users on the AIM7 platform from Jan 2021 - Apr 2021

Get started with AIM7 in 3 easy steps

AIM7 is the fastest, easiest way to change your habits and improve your health.

Day 1

Sync your wearable, and receive your personalized Exercise Recommendations. AIM7 begins analyzing your data and building your report.

Day 7

Receive your personalized Limiting Factors report with a detailed analysis of your Mind, Body, and Recovery Data.

Day 8+

Receive your personalized Mind and Recovery Recommendations. Access AIM7's mental fitness tools, goals feature, and dynamic educational content from world-class experts, right from your phone.

Get early access

Erik Korem

Sports Scientist, PhD & Founder/CEO of AIM7

“Throughout my career, I’ve used sports science and technology to help professional athletes achieve their peak performance. I created AIM7 to help bring those learnings to everyone.”

See what people are saying about AIM7

John Harris

AIM7 gives me permission to throttle back when my body is signaling for a downshift, while also holding me accountable to get after it when I can push my limits.

Tracy Marez-Gaydos

I've improved my sleep from 5-6 hrs/night to 7-8 hrs/night.
‍
AIM7 offers a no BS, straight-to-the-point approach tailored to your body.
‍
I definitely recommend it.

Missy Antle

It's amazing how much easier it is for me to wake up without still feeling totally exhausted.
‍
It's crazy how much better I feel.

Latest articles

Browse articles

Accuracy of Wearable Technology & Smart Watches

Wearable devices have as much as 20% error when measuring heart rate, and caloric expenditure measurements can be off by as much as 100%. Most wearable fitness devices overestimate total sleep time and underestimate wakefulness after sleep onset.
February 22, 2023

Basecamp Behaviors - How to Recover & Reset with Kelly Starrett | The BluePrint Podcast

Learn how to use “Basecamp Behaviors” from New York Times Bestseller Author, Coach, Physical Therapist, and Motivational Speaker Kelly Starrett. Uncover nutritional tenants, sleep benchmarks and movement-focused activities that you can do in 24 hours to enhance recovery and reset your system.
March 24, 2023

5 Pillars of Adaptive Capacity

Learn how to build your adaptive capacity to become more resilient to stress and enhance your capacity for growth. Discover the 5 pillars of adaptive capacity: sleep, exercise, nutrition, mental fitness, and relationships and community. Improve your overall well-being by understanding the importance of each pillar, such as the restorative benefits of sleep, the stress-reducing effects of exercise, and the role of an anti-inflammatory diet in promoting effective tissue repair and stable mood. AIM7 provides practical, actionable recommendations to help you maximize each pillar and achieve your health and wellness goals.
March 8, 2023

Try AIM7 Commitment-Free

Get your first week free for a limited time. You can cancel at any time, and there’s no commitment.

$15/mo

7 Days Free