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Building your adaptive capacity with AIM7's 5 Pillars - Sleep, Exercise, Nutrition, Mental Fitness, and Community. How the AIM7 app will help you do more with less cost, improving your energy, mood, stress resilience, sleep, and fitness.

Learn how to build your adaptive capacity to become more resilient to stress and enhance your capacity for growth. Discover the 5 pillars of adaptive capacity: sleep, exercise, nutrition, mental fitness, and relationships and community. Improve your overall well-being by understanding the importance of each pillar, such as the restorative benefits of sleep, the stress-reducing effects of exercise, and the role of an anti-inflammatory diet in promoting effective tissue repair and stable mood. AIM7 provides practical, actionable recommendations to help you maximize each pillar and achieve your health and wellness goals.

Each of us experiences stress, and though we all may experience stress differently, most of us know precisely when we’re feeling “stressed out.” While stress is abundant and unavoidable, it doesn’t have to rule your life. Our understanding of the classic stress response, due to the work of Cannon, Selye, and others, empower us to leverage and apply stress systematically to adapt and grow. There is no growth without stress, and if we can learn to harness the power of stress, we can thrive in uncertainty and live a healthy and fulfilling life.