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✓ Customized resistance training to improve strength, power & reduce injuries
✓ Adaptable to your schedule, goals, equipment, and time demands
✓ Step-by-step videos for warm-ups, cool-downs & injury prevention
✓ Target common problem areas like calves, shoulders, elbows, and more
✓ Build mental resilience to boost performance under pressure
✓ Personalized daily recommendations for breathwork, mindfulness & more (option 2: Recommendations for breathwork, mindfulness & more based on your current mental state)
✓ Sleep coaching to enhance physical & mental recovery
✓ Science-backed recovery techniques like foam rolling, sauna, hydration
✓ 100+ educational resources on sleep, nutrition, mental fitness, stress, & more
✓ Content from top performance psychologists, dietitians & sports scientists
✓ Proprietary readiness score to guide personalized recommendations
✓ Track key metrics like HRV, exercise load, and resting HR to optimize performance
Apple Watch, Garmin, Oura, & Fitbit. If you don't have one of these devices, AIM7 makes it easy to add your data directly in the app.
You can find AI Health & Fitness by AIM7 on Apple’s App Store.
For now, yes. Join our email list and we’ll let you know when we are available on Android.
Select your membership preference, monthly or annual. Then provide payment information to make it official. You can download the AIM7 app from the App Store, and create a new account. Make sure it’s with the same email you used for payment.
