AIM7 Blog

Learn how to use “Basecamp Behaviors” from New York Times Bestseller Author, Coach, Physical Therapist, and Motivational Speaker Kelly Starrett. Uncover nutritional tenants, sleep benchmarks and movement-focused activities that you can do in 24 hours to enhance recovery and reset your system.

Learn how to build your adaptive capacity to become more resilient to stress and enhance your capacity for growth. Discover the 5 pillars of adaptive capacity: sleep, exercise, nutrition, mental fitness, and relationships and community. Improve your overall well-being by understanding the importance of each pillar, such as the restorative benefits of sleep, the stress-reducing effects of exercise, and the role of an anti-inflammatory diet in promoting effective tissue repair and stable mood. AIM7 provides practical, actionable recommendations to help you maximize each pillar and achieve your health and wellness goals.

Building your adaptive capacity with AIM7's 5 Pillars - Sleep, Exercise, Nutrition, Mental Fitness, and Community. How the AIM7 app will help you do more with less cost, improving your energy, mood, stress resilience, sleep, and fitness.

Sleep and Recovery expert, Christie Aschwanden, discusses recovery trends in elite athletes. She talks about sleep deprivation and simple daily habits that help you feel rested, alert and ready to adapt to stress.

Dave Wood, performance coach for elite athletes, discusses how breathing incorrectly leads to stress, and how you can use breathwork to reach your potential

Dr. Erik Korem discusses exercise and diet strategies to build lean muscle, increase longevity, and increase metabolism. Start to understand importance of hypertrophy in your workout routine.