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AIM7 Blog

A collection of tips, videos, links & podcasts to help you learn how to better train your mind, body & recovery.

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Accuracy of Wearable Technology & Smart Watches

Wearable devices have as much as 20% error when measuring heart rate, and caloric expenditure measurements can be off by as much as 100%. Most wearable fitness devices overestimate total sleep time and underestimate wakefulness after sleep onset.

September 18, 2023

How to Reset Your Circadian Rhythm

Learn how to reset your circadian rhythm for improved sleep and health. Discover tips on sleep patterns, bedtime routines, exercise, and more.
August 31, 2023

Mastering Stress: Science-Backed Strategies to Enhance Your Mental Health in Challenging Time

Research reveals how improving sleep and using positive cognitive coping strategies can protect mental health during periods of high stress. Tips to enhance sleep quality and practice adaptive thinking.
August 11, 2023

Sleep Supplements, Blue Light Blockers, and AI with Dr. Cathy Goldstein

Learn the truth about sleep supplements, blue light blockers, and sleep consistency, as well as the impact of AI on sleep science, from renowned neurologist and sleep expert Dr. Cathy Goldstein.
August 10, 2023

Turning Impossible Goals into Achievable Moments with Jake Thompson

Learn how to set and achieve goals, build new habits, and push yourself out of your comfort zone with Chief Encouragement Officer at Compete Everyday - Jake Thompson. Find out the power of consistency in personal growth and why competing with yourself is more beneficial than comparing to others.
August 10, 2023

Why Wellness Plans Fail & A Simple Framework to Build One that Works for Your with Kerri Masutto, MD

Dr. Kerri Masutto reveals her insider framework to help you find a wellness plan that works for you.
August 10, 2023

The Truth Behind Sleep Tracking, Sleep Stages, & Wearable Tech & More with Dr. Cathy Goldstein

Join sleep expert and neurologist Dr. Cathy Goldstein as she dives into the truth behind tracking sleep stages with your smartwatch or wearable tech. Also learn about the future of sleep with AI and the key behaviors you should focus on to consistently get better sleep.
August 10, 2023

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