Unlock the power of your wearable & HRV data to get ultra-personalized mental fitness recommendations and plans designed to boost your focus, mood, confidence, and stress resilience.
AIM7 is the perfect mental fitness solution for busy individuals who want to look, feel, and perform their best but are short on time and need a straightforward, comprehensive approach.
With AIM7, you'll receive detailed recommendations and plans to build mental fitness through:
➜ Mindfulness to train your awareness, reduce stress, and enhance productivity
➜ Breathwork tools to improve your focus, regulate stress, and increase alertness
➜ Gratitude journaling to boost your mood and develop a positive mental outlook
Mental fitness is the ability to be fully present in the moment, process information objectively, and take action based on your values and training. Just like physical fitness, mental fitness is crucial for overall well-being and performance. Without mental fitness, you may feel stressed, overwhelmed, and unable to reach your full potential.
AIM7 helps you build mental fitness through personalized recommendations and science-backed tools, empowering you to navigate life's challenges with clarity, resilience, and confidence.
AIM7 offers a range of mental fitness tools tailored to your specific needs and emotions. Whether you're feeling stressed, low on energy, in a bad mood, or unfocused, the app provides personalized recommendations to help you regulate your mental state and perform at your best.
AIM7's specialized breathing techniques help you manage stress by promoting relaxation, increasing focus through box breathing, or boosting your energy levels. The app recommends the ideal breathwork exercise based on your current state.
Practicing gratitude is a proven way to enhance your mood and cultivate a positive mindset. AIM7 suggests targeted gratitude exercises to help you shift your perspective and find joy in everyday moments.
Mindfulness training can reduce stress, improve focus, and increase productivity. AIM7 offers personalized mindfulness exercises to help you stay grounded and present, no matter what challenges you face.
Unlike generic mental fitness apps, AIM7 doesn't just provide a menu of options. It uses your wearable data and self-reported emotions to recommend the most effective tools for your precise mental state, ensuring you receive the support you need when you need it most.
In addition to personalized tools, AIM7 offers a comprehensive Masterclass Library to deepen your understanding of mental fitness concepts and techniques. Learn the science behind mindfulness, psychological flexibility, and breathwork from leading experts in the field.
The Masterclass Library also includes a science-backed habit-building methodology to help you set and achieve meaningful goals. Whether you want to establish a daily meditation practice, improve your sleep hygiene, or build resilience in the face of stress, AIM7's step-by-step guidance will help you create lasting change.
Upon waking, open the AIM7 app to check your AIM7 Score. This score indicates how much gas you have in the tank (your body's readiness) to take on the day's challenges and provides valuable insights into your recovery status.
For an ultra-personalized AIM7 score, take a moment to complete the 30-second Calibration within the app. This quick assessment fine-tunes the app's recommendations based on your current state.
When it's time to exercise, consult the AIM7 app for a tailored workout plan that optimizes your performance and recovery. AIM7 provides customized recommendations for the ideal type, intensity, and duration of exercise based on your unique needs and goals. This includes a personalized strength training program you can begin anytime.
Throughout the day, when you need a moment to recharge or refocus, turn to AIM7 for personalized mental fitness exercises. The app suggests the most effective techniques for your current state, such as breathwork, guided mindfulness, or gratitude journaling, to help you maintain optimal mental fitness.
When AIM7 indicates it's time to prioritize recovery, or when you want to optimize your sleep or post-workout recovery, simply open the app to access a wealth of recovery tools and techniques. From personalized sleep recommendations to targeted recovery protocols, AIM7 provides the guidance you need to feel refreshed, rejuvenated, and ready to tackle your next challenge.
As you progress through your day, AIM7 continuously adapts its recommendations based on your evolving needs and recovery status. By consistently checking in with the app and following its guidance, you'll unlock the power of personalized recovery and optimize your overall well-being.
Check our FAQ, and you can reach us Mon - Fri, 8 am to 5 pm, at ask@aim7.com
At AIM7, our mission is to empower people to live healthy and impactful lives. That's why we assembled a world-class team of experts to transform wearable devices and health data into actionable and customized solutions for you.
Our founder, Dr. Erik Korem, helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. Erik saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. He set out to bring these same capabilities to anyone motivated to improve their wellbeing.
Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Our experts have worked with world-class athletes and organizations to enhance human performance. And now, we're applying these same approaches to help you meet your health goals.
Join us and unlock your potential with AIM7.
You can cancel at any time, and there’s no commitment.
Try 1 Month Free
