AIM7 Blog

Dive into the fascinating history of pickleball, from its humble beginnings to its surge in popularity across the globe. Discover the origins, key milestones, and why millions have fallen in love with this dynamic sport. Elevate your game with the AIM7 app today.

Unlock the power of strength training in your pickleball game with our comprehensive guide. Learn the best exercises to enhance your performance, reduce injury risk, and dominate the court.

Expert insights on how zone 2 training improves athletic performance and long-term health while seamlessly fitting into your fitness routine.

Exercise recovery starts with restorative sleep and a well-balanced diet. But it doesn’t end there. Some recovery tools optimize muscle recovery while others help you build resilience in your every day life. Here’s everything you need to know about recovery and exactly how you can integrate recovery tools into your routine.

Learn about resonance breathing and its effects on reducing stress levels and improving heart rate variability (HRV). Find out how you can use this simple technique to start gaining cognitive benefits in just 5-10 minutes a day.

Learn how to reset your circadian rhythm for improved sleep and health. Discover tips on sleep patterns, bedtime routines, exercise, and more.