AIM7 Blog

Building your adaptive capacity with AIM7's 5 Pillars - Sleep, Exercise, Nutrition, Mental Fitness, and Community. How the AIM7 app will help you do more with less cost, improving your energy, mood, stress resilience, sleep, and fitness.

Sleep and Recovery expert, Christie Aschwanden, discusses recovery trends in elite athletes. She talks about sleep deprivation and simple daily habits that help you feel rested, alert and ready to adapt to stress.

Dave Wood, performance coach for elite athletes, discusses how breathing incorrectly leads to stress, and how you can use breathwork to reach your potential

Dr. Erik Korem discusses exercise and diet strategies to build lean muscle, increase longevity, and increase metabolism. Start to understand importance of hypertrophy in your workout routine.

Dr. Kyle Gillett, certified physician, joins the Blueprint Podcast to discuss the 6 pillars of medicine: Diet, Exercise, Stress Optimization, Sunlight Exposure, Sleep, and Spirituality. Together, the pillars are more effective than any medication or supplement

In 1988, Peter Sterling and Joseph Eyer introduced a term known as allostasis, which refers to the body's response to daily events to maintain homeostasis. Allostasis means achieving stability through change — something we all should wish to develop. We can't manage stress. Life happens, and stress is unavoidable. What we want is not to avoid stress but to increase our ability to adapt to it so that we can thrive in difficult circumstances. This is why we want allostasis.