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Podcast Episode
July 31, 2023

Mastering Encouragement & Finding Your Non-Negotiables with Jake Thompson

Dr. Erik Korem

How Accurate are Smart Watches?

Wearable devices have as much as 20% error when measuring heart rate, and caloric expenditure measurements can be off by as much as 100%. Most wearable fitness devices overestimate total sleep time and underestimate wakefulness after sleep onset.

SMART WATCH ACCURACY KEY TAKEAWAYS

  • Jake Thompson discusses the importance of self-talk and affirmations in personal growth.
  • Thompson highlights the benefits of shifting focus onto others for personal happiness.
  • He emphasizes the significance of identifying and living by one's core values.
  • Thompson shares his unique approach to encouraging and uplifting others.
  • The conversation explores the concept of pattern-matching to people we admire for personal development.
Contents
For further analysis, we broke down the data by wearable device:
Contents
For further analysis, we broke down the data by wearable device:

Show Notes

In this enlightening episode of The Blueprint, we're joined by Jake Thompson, a keynote speaker and Chief Encouragement Officer at Compete Every Day. Jake's mission is to inspire individuals and organizations to develop the focus, habits, and culture necessary for growth. In our conversation, Jake shares his insights on self-encouragement, the power of shifting focus onto others, and the importance of identifying and living by our core values.

In this episode, you'll discover:

  • The role of self-talk and affirmations in personal growth.
  • The impact of shifting focus onto others for personal happiness.
  • The importance of identifying and living by your core values.
  • The power of pattern-matching to people we admire.
  • Jake's unique approach to encouraging and uplifting others.

Join us for an inspiring conversation with Jake Thompson, and learn how to elevate your game by mastering the art of self-encouragement.

‍

Quotable Moments

  • "When we shift our focus into others, it helps us." - Jake Thompson
  • "Perfection isn't necessarily attainable but constant progress is." - Jake Thompson
  • "Nobody talks to you on a daily basis more than you do." - Jake Thompson
  • "Over time, you start to develop that skill to the level of the person you're aspiring to be like." - Jake Thompson
Cite this page:

Korem, Erik. “Accuracy of Consumer Wearable Technology” AIM7.com, March 8, 2023, https://aim7.com/post/accuracy-of-consumer-wearable-technology

Contents
For further analysis, we broke down the data by wearable device:
Cite this page:

Brownell, A., Korem, E., and Morris, C. “Accuracy of Wearable Technology & Smart Watches” AIM7.com, March 23, 2023, https://aim7.com/blog/smartwatch-wearable-technology-accuracy

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Contents
For further analysis, we broke down the data by wearable device:
Key TAKEAWAYS
  • Jake Thompson discusses the importance of self-talk and affirmations in personal growth.
  • Thompson highlights the benefits of shifting focus onto others for personal happiness.
  • He emphasizes the significance of identifying and living by one's core values.
  • Thompson shares his unique approach to encouraging and uplifting others.
  • The conversation explores the concept of pattern-matching to people we admire for personal development.
Contents
For further analysis, we broke down the data by wearable device:

Show Notes

In this enlightening episode of The Blueprint, we're joined by Jake Thompson, a keynote speaker and Chief Encouragement Officer at Compete Every Day. Jake's mission is to inspire individuals and organizations to develop the focus, habits, and culture necessary for growth. In our conversation, Jake shares his insights on self-encouragement, the power of shifting focus onto others, and the importance of identifying and living by our core values.

In this episode, you'll discover:

  • The role of self-talk and affirmations in personal growth.
  • The impact of shifting focus onto others for personal happiness.
  • The importance of identifying and living by your core values.
  • The power of pattern-matching to people we admire.
  • Jake's unique approach to encouraging and uplifting others.

Join us for an inspiring conversation with Jake Thompson, and learn how to elevate your game by mastering the art of self-encouragement.

‍

Quotable Moments

  • "When we shift our focus into others, it helps us." - Jake Thompson
  • "Perfection isn't necessarily attainable but constant progress is." - Jake Thompson
  • "Nobody talks to you on a daily basis more than you do." - Jake Thompson
  • "Over time, you start to develop that skill to the level of the person you're aspiring to be like." - Jake Thompson
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August 11, 2023

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