How Accurate are Smart Watches?
Wearable devices have as much as 20% error when measuring heart rate, and caloric expenditure measurements can be off by as much as 100%. Most wearable fitness devices overestimate total sleep time and underestimate wakefulness after sleep onset.
SMART WATCH ACCURACY KEY TAKEAWAYS
- The episode emphasizes the power of consistency and the importance of having a clear mission.
- How Jeff Bezos’ commitment to the mission of Amazon propelled the company to success
- The episode highlights the role of community and support in achieving your goals.
- It underscores the significance of celebrating small wins along the journey.
In this unique episode of The BluePrint, Dr. Erik Korem, the Founder of AIM7, takes a deep dive into the power of consistency and the importance of having a clear mission. Drawing inspiration from Jeff Bezos and the success story of Amazon, Dr. Korem emphasizes the significance of customer-centricity and the relentless pursuit of the mission. This episode is a testament to the fact that success is not a straight path, but a journey filled with challenges, failures, and lessons.
In this episode you'll discover:
- The importance of having a clear mission and being obsessed with it.
- How consistency can lead to success.
- The role of community and support in achieving your goals.
- The power of resilience in the face of challenges.
- How to stay committed to your goals and keep pushing forward.
- The significance of celebrating small wins along the journey.
- Why it's essential to take action anchored in your values.
- "Consistency will always beat intensity over time. One tiny little step every single day towards the mission like Bezos, consistently focused on the mission over and over and over and over again, and then you're gonna find success." - Dr. Erik Korem
- "There's not an award for doing easy things. Anybody can do easy things. Not everybody can do hard stuff over and over and over and over again." - Dr. Erik Korem
- "Remember your why. Remember what you value. Take actions anchored in your value values, and then celebrate. Those little wins along the way, cuz that will keep you going along the journey." - Dr. Erik Korem
Korem, Erik. “Accuracy of Consumer Wearable Technology” AIM7.com, March 8, 2023, https://aim7.com/post/accuracy-of-consumer-wearable-technology