FeaturesHow it WorksBlogFAQGet Started

We Help You Feel & Perform Your Best

Transform your wearable data into a personalized plan to increase energy, reduce stress, and improve performance.

Join KEITH GRABOWSKI'S Aim7 COHORT

keith grabowski

Founder of Coach And Coordinator Podcast

"As the host of the Coach and Coordinator Podcast, I'm always looking for innovative ways to help coaches better prepare for the season. AIM7 is a game-changer providing insights and analytics that can inform your coaching decisions and give your team a competitive edge"

AS SEEN IN

What can AIM7 do for me?

By merging Decision Intelligence and Behavior Design, AIM7 turns your data into life-changing habits to help you feel and perform better.

Join KEITH GRABOWSKI'S Aim7 COHORT

We leverage your wearable & qualitative data.

We work with the Apple Watch and soon Garmin, Oura, Whoop, FitBit, and Samsung.

Our proven algorithms do the magic.

We blend your fitness, sleep, recovery, & qualitative data together to build your personalized plan.

Personalized and
simple-to-implement recommendations.

Rapidly improve your physical fitness, mental fitness, and recovery

AIM7’s Proven Results

After 4 weeks, an AIM7 User Experiences:

23%
Increase in motivation
20%
Improvement in mood
17%
Increase in sleep quality
16%
More energy
10%
Reduction in stress

Based on an analysis of 208 users on the AIM7 platform from Feb 2023 - Apr 2023

Get started with AIM7 in 3 easy steps

AIM7 is the fastest, easiest way to change your habits and improve your health.

Day 1

Sync your wearable, and receive your personalized Body, Mind, and Recovery Recommendations. AIM7 begins analyzing your data and building your report.

Day 7

Receive your personalized Limiting Factors report with a detailed analysis of your Body, Mind, and Recovery Data.

Day 8+

Access AIM7's mental fitness tools, progressive goal setting feature, and dynamic educational content from world-class experts, right from your phone.

Join KEITH GRABOWSKI'S Aim7 COHORT

See what people are saying about AIM7

John Harris

AIM7 gives me permission to throttle back when my body is signaling for a downshift, while also holding me accountable to get after it when I can push my limits.

Tracy Marez-Gaydos

I've improved my sleep from 5-6 hrs/night to 7-8 hrs/night.
‍
AIM7 offers a no BS, straight-to-the-point approach tailored to your body.
‍
I definitely recommend it.

Missy Antle

It's amazing how much easier it is for me to wake up without still feeling totally exhausted.
‍
It's crazy how much better I feel.

Latest articles

Browse articles

Boost Your Fitness: An In-Depth Look at Zone 2 Training

Expert insights on how zone 2 training improves athletic performance and long-term health while seamlessly fitting into your fitness routine.
December 7, 2023

Stress and Adaptation: A History of Stress and Why Stress is the Key to Growth

Each of us experiences stress, and though we all may experience stress differently, most of us know precisely when we’re feeling “stressed out.” While stress is abundant and unavoidable, it doesn’t have to rule your life. Our understanding of the classic stress response, due to the work of Cannon, Selye, and others, empower us to leverage and apply stress systematically to adapt and grow. There is no growth without stress, and if we can learn to harness the power of stress, we can thrive in uncertainty and live a healthy and fulfilling life.
December 6, 2023

The Brain's Detox System & Why it May Be Key to Long-Term Brain Health

In this episode of The BluePrint podcast, Erik Korem explores the mysterious glymphatic system in the brain and its importance for detoxifying metabolic waste products. We’ll look at the structure and function of the glymphatic system, how it differs from a lymphatic system, and how it is connected to neurodegenerative diseases like Alzheimer’s.
December 6, 2023

Try AIM7 Commitment-Free

Get your first week free for a limited time. You can cancel at any time, and there’s no commitment.

$12.99/mo

7 Days Free