Eliminate Pickleball Elbow for Good – Get Back to the Game You Love, Pain-Free
Discover the Proven System to Beat Elbow Pain, Rebuild Strength, and Prevent Future Injuries – Backed by Clinical Research
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Dealing With Elbow Pain That’s Holding You Back?
It’s not just an annoyance – it’s a serious warning. Without the right treatment, you risk chronic inflammation, weak tendons, or even a serious tear.
Elbow straps only mask the pain.
Random exercises aren’t scientifically proven.
Rest and ice don’t address the underlying problem.
Cortisone shots can offer temporary relief but may weaken your tendons.
A Science-Backed Solution for Lasting Relief
As a sports scientist who has worked with NFL teams and Olympic athletes, and alongside my wife, a Doctor of Physical Therapy specializing in orthopedic and post-partum care, we've developed a comprehensive program. It’s grounded in clinical research and real-world experience with athletes at all levels.
- Strengthen the muscles and tendons that matter
- Repair damaged tissue with step-by-step guidance
- Prevent injuries by addressing the root cause
- Play with confidence knowing you’re on the right track
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Frequently Asked Questions
Lateral elbow tendinopathy (LET), commonly known as tennis elbow or pickleball elbow, is a painful condition affecting the tendons that attach to the outer part of the elbow.
It's often caused by repetitive arm movements, such as those in racquet sports like pickleball. LET can result in pain, weakness, and reduced function in the affected arm, significantly impacting a player's performance and quality of life.
In the worst case, pickleball elbow can lead to tendon degeneration and, ultimately a tendon rupture, resulting in months of lost court time and expensive doctors' bills.
There are many factors that will determine healing time. Data suggests that the majority of Lateral elbow tendinopathy symptoms improve or are resolved in 1 year. General physical therapy can lead to a regression in pain after 12 weeks.
This exercise-based therapy program is based on research using a low-load exercise-based therapy program that includes blood flow restriction.
Participants in this study experienced noticeable benefits by 6 weeks, with even greater improvements by 12 weeks, indicating that positive outcomes from this low-load resistance training program can be seen relatively quickly within the first few weeks of consistent training.
Participants not using BFR experienced slower and less significant results, with improvements observed over 12 weeks, but these changes were less impactful than those seen with BFR training. Exercise-based therapy for pickleball elbow is a science-backed solution paired with a significant reduction in pickleball volume.
Blood Flow Restriction (BFR) Training involves using a band or cuff to partially restrict blood flow to a muscle during low-load exercises. This creates high metabolic stress, leading to muscle growth and strength gains similar to heavy lifting but with lighter weights.
Why It's Beneficial for Lateral Elbow Tendinopathy (LET):
- Promotes Muscle Growth and Strength with minimal joint strain, crucial for recovery.
- Enhances Tissue Healing by increasing growth hormones, aiding tendon repair.
- Reduces Pain while strengthening muscles around the elbow, supporting faster recovery without overloading the injury.
Research demonstrates that BFR is an effective tool for exercise-based therapy for LET because it strengthens and heals tendons safely, reducing pain and speeding up recovery.
Yes, but this program will be most effective if you also reduce your on-court training time while engaging in this program. In addition, always consult with a physician or licensed physical therapist before beginning an exercise-based therapy program.
Ready to Beat Elbow Pain and Get Back to the Game You Love?
Don’t let elbow pain hold you back any longer. This proven, science-backed system has helped countless pickleball players return to the court stronger and pain-free. Now, it’s your turn.




